Start your day the right way with a smoothie packed full of nutrient-dense superfoods that not only energise your body but taste delicious with every sip. This Blueberry SuperFood Smoothie is a blend of organic, wholesome ingredients that are as powerful as they are delicious. It’s the kind of smoothie that makes you feel like you’re doing something great for your body—and with the vibrant purple hue from those antioxidant-rich blueberries, you’ll feel pretty good about it, too.
The beauty of this smoothie lies in its simplicity. It's full of fibre-packed medjool dates, creamy almond milk, and heart-healthy chia seeds, all perfectly balanced with earthy kale, sweet peanut butter, and a touch of vanilla for a smooth, satisfying flavour. Whether you're sipping it on the go or enjoying it in a bowl topped with your favourite add-ins, it’s the ultimate breakfast or snack for anyone looking to fill their tank with organic goodness.
Serves: 1
Ingredients
- 3 pitted Medjool dates (about 60 g)
- 1 cup (150 g) frozen blueberries
- 1 cup (50 g) chopped raw or frozen kale
- 1/4 cup (30 g) frozen riced cauliflower
- 360 ml unsweetened almond milk
- 1/2 teaspoon (2.5 ml) vanilla extract
- 1/2 tablespoon (8 g) all-natural peanut butter (optional)
- 2 tablespoons (16 g) oats or oat bran
- 1 tablespoon (10 g) chia seeds
Directions
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Blend the Ingredients: Place all of the ingredients into a high-powered blender. Blend on high for 60 seconds until smooth and creamy.
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Serve: Pour the smoothie into a glass or bowl. You can enjoy it as-is, or top it with your favourite smoothie toppings like granola, coconut flakes, or a few extra chia seeds for added texture.
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Sip and Enjoy: Take a sip (or a spoonful if you're in bowl form), and enjoy the smooth, creamy, naturally sweet flavours of this superfood-packed blend.
A Superfood Powerhouse in Every Sip
The secret behind this smoothie is its thoughtfully chosen ingredients that combine for an all-around energy boost. Let’s break down the magic:
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Medjool dates: These soft, sweet fruits not only add natural sweetness but are packed with fibre, making them a perfect choice for keeping your energy levels steady throughout the day. Unlike refined sugars, the natural sugars in dates are absorbed more slowly, releasing energy over time.
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Blueberries: Packed with antioxidants, these little berries help fight oxidative stress and support brain health. Their vibrant colour is a sign of the powerful nutrients they hold inside.
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Kale: One of nature’s most nutrient-dense foods, kale is a powerhouse of vitamins A, K, and C. It adds a subtle earthiness and a dose of green goodness to this smoothie.
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Riced cauliflower: A great way to add creaminess without extra calories or carbs, cauliflower blends in smoothly, enhancing the texture while offering a mild flavour that doesn't overpower the blueberries.
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Chia seeds: These tiny seeds are a big source of omega-3 fatty acids, fiber, and protein. They help keep you full and energised throughout the day, making this smoothie not only delicious but also satisfying.
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Peanut butter (optional): A touch of peanut butter adds richness and a boost of healthy fats. It’s the perfect complement to the blueberries and kale, creating a smooth, velvety texture.
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Oats or oat bran: These add a hearty, whole-grain element to your smoothie, making it feel more like a meal and providing a source of slow-releasing carbohydrates to keep you satisfied.
Nutritional Information (per serving)
- Calories: 325
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Fat: 12 g
- Saturated Fat: 1.5 g
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Carbohydrates: 50 g
- Sugar: 36 g (from Medjool dates and blueberries)
- Fibre: 10 g
- Protein: 7 g
- Sodium: 80 mg
- Cholesterol: 0 mg
- Calcium: 275 mg
- Iron: 2 mg
This smoothie is perfect for anyone looking to nourish their body with real, organic ingredients that leave you feeling energised, satisfied, and ready to take on the day. Whether you need a quick breakfast, a mid-afternoon pick-me-up, or a healthy snack, this blueberry superfood smoothie will hit the spot. Sip and savour the benefits!